A Guide To Dental Health
A person’s dental care really starts with his or her mother’s healthy pregnancy, because baby teeth begin to form before birth. Child’s first teeth (primary teeth) usually begin to break through the gums (erupt) at about 6 months of age. This time is essential to establish a proper oral hygiene routine to help ensure the development of strong and healthy teeth.
Unfortunately, many people fail to make their children understand the importance of oral hygiene. Also, in spite of such early awareness, many people fail to maintain good dental health through their adult life.
Good dental health involves a combination of daily brushing and flossing your teeth, and regular visits to a dentist and dental hygienist, as well. Furthermore, you can supplement your dental care with the use of products like mouthwash or advanced oral-care systems designed to deliver full oral care. You should keep it in mind that the lack of adequate dental care practices will result in cavities and gum disease.
For the vast majority of people, a soft-bristled toothbrush will be the most comfortable and safest choice. Depending on how vigorously you brush your teeth and the strength of your teeth, medium and hard-bristled brushes could actually damage the gums, root surface, and protective tooth enamel.
It takes more than brushing to keep your teeth healthy. Brushing can help prevent tooth decay by removing plaque, or buildup of bad bacteria, but it’s not a perfect technique. For example, brushing can’t remove plaque from between teeth. Some other steps, like flossing regularly, cleaning your tongue and maintaining a proper diet will significantly help to improve the health of your teeth and gums. Despite all of your best efforts at home, a trip to the dentist can still do wonders. Regularly scheduled dentist checkups are critical to any healthy mouth.
To sum up:
- Understand your own oral health needs.
- Follow a daily routine in consultation with your dentist.
- Set a daily routine for your children and make them understand the importance of oral hygiene.
- Use toothpastes and mouthwashes containing fluoride to prevent tooth decay.
- Brush at least twice a day, if possible three times or after every meal.
- Floss at least twice a day.
- Limit the consumption of snacks and follow a balanced diet plan.
- Visit your dentist regularly and get your mouth examined.